Directions:
- Melt butter in frying pan.
- Add breadcrumbs and lightly brown.
- When these ingredients cool sprinkle in Parmesan cheese.
- Cook green beans until tender, drain.
- Sprinkle on crumb mixture, top with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.88 Kcal (841 kJ) | ||
| Calories from fat | 137.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 33.67mg | 11% | |
| Sodium | 120.81mg | 5% | |
| Potassium | 276.89mg | 6% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.54 Kcal (538 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 24% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 11% | |
| Sodium | 77.3mg | 5% | |
| Potassium | 177.17mg | 6% | |
| Total Carbs | 7.97g | 4% | |
| Sugars | 2.6g | 16% | |
| Dietary Fiber | 2.59g | 16% | |
| Protein | 3.47g | 11% | |
| Vitamin C | 8.7mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 75.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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