Garlic Parmesan Chicken Wings Recipe

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Garlic Parmesan Chicken Wings
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Ingredients:

Directions:

  1. Place garlic, 1c. oil and Tabasco in food processor or blender. Process until smooth; pour into small bowl.
  2. Combine cheese, crumbs and pepper in shallow dish.
  3. Dip wings in garlic mixture and then roll in crumb mixture until thoroughly coated.
  4. Brush shallow, non-stick pan with remaining oil (1T). Arrange wings in single layer. Drizzle remaining garlic mixture over wings. Sprinkle with remaining crumb mixture. Bake 45-60 minutes at 450° F until brown and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.62 Kcal (3277 kJ)
Calories from fat 580.87 Kcal
% Daily Value*
Total Fat 64.54g 99%
Cholesterol 205.14mg 68%
Sodium 1259.76mg 52%
Potassium 319.16mg 7%
Total Carbs 13.04g 4%
Sugars 4g 16%
Dietary Fiber 2.03g 8%
Protein 37.48g 75%
Vitamin C 0.5mg 1%
Iron 3.7mg 20%
Calcium 245mg 24%
Amount Per 100 g
Calories 314.58 Kcal (1317 kJ)
Calories from fat 233.48 Kcal
% Daily Value*
Total Fat 25.94g 99%
Cholesterol 82.46mg 68%
Sodium 506.37mg 52%
Potassium 128.29mg 7%
Total Carbs 5.24g 4%
Sugars 1.61g 16%
Dietary Fiber 0.82g 8%
Protein 15.07g 75%
Vitamin C 0.2mg 1%
Iron 1.5mg 20%
Calcium 98.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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