Directions:
- Heat the olive oil in a large skillet, over medium heat for about 2 minutes or until almost smoking. Add the game hens, skin side down, and saute for 5 minutes or until golden. With tongs, turn the hens over, add the garlic and saute for another 5 minutes.
- Add the vinegar and broth which will bubble up, then the thyme and rosemary. Cover and simmer, over low heat, for 25 to 30 minutes or until the juices run clear, not rosy, when the thigh is pricked with a fork. Transfer the hens to a plate. Stir the mustard into the juices in the skillet and boil down furiously, until 1/2 cup of liquid remains, scraping the brown cooking particles into the sauce. Season with salt and pepper, spoon over the hens and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.14 Kcal (708 kJ) | ||
| Calories from fat | 111.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 17% | |
| Sodium | 122.53mg | 5% | |
| Potassium | 188mg | 4% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.87 Kcal (690 kJ) | ||
| Calories from fat | 108.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 50.28mg | 17% | |
| Sodium | 119.44mg | 5% | |
| Potassium | 183.25mg | 4% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Garlic Rice
Olive oil, Onion, chopped fine, Garlic cloves, minced fine and 5 more.. -
Easy Homemade Pasta Sauce
Olive oil, Onion, chopped, Garlic, minced and 8 more.. -
Creole Okra
Olive oil, Onion, chopped, Garlic, minced and 7 more.. -
Chicken with Artichokes and Sundried Tomatoes
Olive oil, Onion, sliced, Garlic, minced and 11 more.. -
Green Beans With Tomatoes and Oregano
Olive oil, Mild onion, diced, Garlic cloves, minced and 7 more.. -
Crustless Broccoli and Cheese Quiche
Olive oil, Onion, sliced vertically, Garlic cloves, minced and 12 more.. -
Crustless Broccoli and Cheese Quiche
Olive oil, Vertically sliced onion, Garlic clove, minced and 13 more.. -
Banana Chicken Stew
Chicken stock and 15 more.. -
Savory Brown Rice
Butter or 2 tbsp margarine, Yellow onion, chopped and 10 more.. -
Adams Family Duck
Whole duck , neck and giblets reserved and 23 more.. -
Four Cheese Baked Penne
Whole wheat penne, Low fat cottage cheese and 14 more..
Also Try
-
Herb Garlic Rotisserie Cornish Game Hens
Rock cornish hens, Butter, at room temp, Garlic, minced and 6 more.. -
Garlic & Rosemary Cornish Game Hens
Cornish hens, Rosemary, Fresh garlic, Lemon, Olive oil and 2 more.. -
-
Roast Cornish Game Hens With Vegetables
Cornish hen, thawed if frozen (24 oz), Garlic salt and 7 more.. -
Roasted Garlic-Rosemary Cornish Game Hens
Sliced garlic clove, Chopped fresh rosemary, Cornish hens and 4 more.. -
Roasted Cornish Game Hen With Mustard Glaze
Cornish hen (1 1/2-lb), Olive oil, Dijon-style mustard and 5 more.. -
Roast Cornish Game Hen with Spicy Fruit Salsa
Bottled fruit salsa, Chopped fresh thyme, Hot pepper sauce and 3 more.. -
-
Roast Cornish Game Hens with Orange-Teriyaki Sauce
Thick teriyaki baste and glaze, Orange juice and 5 more.. -
Roast Cornish Game Hens With Savory Fruit Stuffing
Fresh cornish hens (or frozen ), Water and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
