Ingredients:
- 3 -4 lbs chuck roast (or any suitable beef roast for braising) or 3 -4 lbs cross-rib roasts (or any suitable beef roast for braising)
- 20 -30 garlic cloves, peeled
- 1 bay leaf
Directions:
- For best results, brown the meat well,first. You can definitely skip the step and it will be fine.
- Layer garlic, celery and onions on the bottom of the crockpot, add beef, tomatoes, herbs and liquid.
- Cook on low for 8-10 hours. Thicken the sauce if you like.
- In the oven-325 in a covered casserole for about 2.5 hours, on the stove top, covered, over low for about the same time, but check the liquids often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.05 Kcal (3199 kJ) | ||
| Calories from fat | 501.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.7g | 86% | |
|---|---|---|---|
| Cholesterol | 190.51mg | 64% | |
| Sodium | 262.82mg | 11% | |
| Potassium | 934.07mg | 20% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 46.91g | 94% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 5.8mg | 32% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.41 Kcal (814 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 86% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 64% | |
| Sodium | 66.87mg | 11% | |
| Potassium | 237.67mg | 20% | |
| Total Carbs | 2.66g | 3% | |
| Sugars | 0.75g | 12% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 11.94g | 94% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 1.5mg | 32% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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