Garlic Mashed Potatoes Recipe

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Garlic Mashed Potatoes
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Ingredients
6
Count
Nutrition
235
Calories
Total time
30
Minutes
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Ingredients:

  • 4 to 5 garlic cloves
  • 5 cups water
  • 2 tbsp olive oil
  • 1/2 to 1 tsp salt
  • pinch pepper

Directions:

  1. Place potatoes and garlic in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
  2. Drain, reserving 2/3 cup cooking liquid. Mash potato mixture. Add the oil, salt, pepper and reserved liquid; stir until smooth. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.32 Kcal (985 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 695.2mg 29%
Potassium 673.14mg 14%
Total Carbs 40.28g 13%
Sugars 7.84g 31%
Dietary Fiber 5.94g 24%
Protein 4.13g 8%
Vitamin C 5.1mg 8%
Vitamin A 2mg 65%
Iron 2mg 11%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 46.73 Kcal (196 kJ)
Calories from fat 12.58 Kcal
% Daily Value*
Total Fat 1.4g 11%
Sodium 138.06mg 29%
Potassium 133.68mg 14%
Total Carbs 8g 13%
Sugars 1.56g 31%
Dietary Fiber 1.18g 24%
Protein 0.82g 8%
Vitamin C 1mg 8%
Vitamin A 0.4mg 65%
Iron 0.4mg 11%
Calcium 19mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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