Garlic Mashed Potatoes Recipe

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Garlic Mashed Potatoes
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Ingredients
5
Count
Nutrition
279
Calories
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Ingredients:

  • 2 2/3 cups frozen mashed potatoes (1- half of a 22-oz package)
  • 1 1/3 cups fat-free milk
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder

Directions:

  1. While meat loaf bakes, combine 2 2/3 cups frozen mashed potatoes (one-half of a 22-ounce package), 1 1/3 cups fat-free milk, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon garlic powder in a 1 1/2-quart baking dish. Cook according to package microwave directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.23 Kcal (1169 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 22.11mg 7%
Sodium 704.53mg 29%
Potassium 519.18mg 11%
Total Carbs 42.81g 14%
Sugars 25.21g 101%
Dietary Fiber 1.63g 7%
Protein 12.92g 26%
Vitamin C 2mg 3%
Iron 1.6mg 9%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 136.74 Kcal (573 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 10%
Cholesterol 10.83mg 7%
Sodium 345.03mg 29%
Potassium 254.26mg 11%
Total Carbs 20.97g 14%
Sugars 12.35g 101%
Dietary Fiber 0.8g 7%
Protein 6.33g 26%
Vitamin C 1mg 3%
Iron 0.8mg 9%
Calcium 55.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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