Garlic Mashed Potatoes Recipe

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Garlic Mashed Potatoes
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Ingredients
5
Count
Nutrition
173
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 oz minced garlic cloves
  • 1 pinch salt and pepper
  • 2 quarts water

Directions:

  1. Peel all your potatoes and cube.
  2. Place in boiling water.
  3. Once they are soft then drain.
  4. Add cream and garlic.
  5. Add water until creamy and smooth.
  6. Blend with a mixer until creamy and smooth.
  7. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.39 Kcal (726 kJ)
Calories from fat 152.07 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 62.14mg 21%
Sodium 46.11mg 2%
Potassium 79.5mg 2%
Total Carbs 5.1g 2%
Sugars 0.11g 0%
Dietary Fiber 0.23g 1%
Protein 1.59g 3%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 39.83 Kcal (167 kJ)
Calories from fat 34.94 Kcal
% Daily Value*
Total Fat 3.88g 26%
Cholesterol 14.28mg 21%
Sodium 10.59mg 2%
Potassium 18.26mg 2%
Total Carbs 1.17g 2%
Sugars 0.03g 0%
Dietary Fiber 0.05g 1%
Protein 0.36g 3%
Vitamin C 0.9mg 7%
Iron 0.1mg 1%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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