Directions:
- Boil potatoes until cooked (not too mushy); Drain (reserve some of the potato water); Mash potatoes with potato masher over low heat; Add crushed garlic and sour cream, 1/4 cup at a time; If you prefer smoother mashed potatoes, add a bit of potato water.
- Garnish with fresh parsley, and enjoy calorie reduced mashed potatoes any time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.68 Kcal (489 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 89.35mg | 4% | |
| Potassium | 425.26mg | 9% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.43 Kcal (358 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 65.42mg | 4% | |
| Potassium | 311.36mg | 9% | |
| Total Carbs | 19.69g | 9% | |
| Sugars | 3.44g | 19% | |
| Dietary Fiber | 2.6g | 14% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 44.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Alison's Colcannon
Potatoes , scrubbed and cubed with skin, Butter, divided and 5 more.. -
Twice Baked Potatoes With Parmesan
Potatoes, Garlic, Low sodium chicken broth and 4 more.. -
Pizza Stuffed Potatoes (Twice Baked)
Potatoes, Pepperoni, sliced and divided and 8 more.. -
Very Cheesy, Healthy Hash Brown Casserole
Shredded potatoes, Fat free broccoli cheese soup and 3 more.. -
Elsie's Potatoes
Potatoes (or 9 large), Low-fat cream cheese and 5 more.. -
Creamy Mashed Sweet Potatoes
Sweet potatoes, peeled and cut into chunks and 8 more.. -
Green Goddess Dip
Garlic, peeled, Fat free sour cream and 6 more.. -
Dijon Mashed Potatoes
Potatoes (peeled or unpeeled , your preference) and 7 more.. -
Sweet Potato Cakes With Tomato & Soy Sauce
Sweet potatoes, about 500g total weight and 14 more.. -
Smoky Sweet Potato Burgers With Roasted Garlic Cream and Avocado
Sweet potatoes , about 2 large potatoes coarsely mashed (... and 17 more.. -
Cauliflower Puree With Mushroom Compote
Peeled potatoes cut in chunks, Minced garlic, Milk and 12 more.. -
Skordalia
Potatoes, peeled and cubed, Minced garlic and 3 more.. -
Sweet Potato Gnocchi
Sweet potatoes, Garlic, pressed, Salt, Ground nutmeg, Egg and 1 more.. -
Italian Potato Salad
Potatoes, peeled and chopped, Garlic, minced and 3 more.. -
Lemon and Potato Soup
Potatoes, cubed, Garlic - peeled and sliced and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
