Directions:
- Boil cauliflower till done,drain, mash (fork, blender, mixer, whatever) mix in the other ingredients and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.49 Kcal (31 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 10.43mg | 0% | |
| Potassium | 41.51mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 6.4mg | 11% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.15 Kcal (218 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 1% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 0% | |
| Sodium | 72.64mg | 0% | |
| Potassium | 289.13mg | 1% | |
| Total Carbs | 5.13g | 0% | |
| Sugars | 1.9g | 1% | |
| Dietary Fiber | 1.89g | 1% | |
| Protein | 2.96g | 1% | |
| Vitamin C | 44.7mg | 11% | |
| Calcium | 55.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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