Cauliflower Patties Recipe

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Cauliflower Patties
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Ingredients
6
Count
Nutrition
126
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook cauliflower till very tender and separate and chop into tiny pieces.
  2. Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
  3. Heat oil to coat and large frying pan.
  4. Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
  5. Cook till brown on both sides and drain on plate covered with paper towels.
  6. Sprinkle with additional parmesan cheese if desired.
  7. Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.81 Kcal (527 kJ)
Calories from fat 54.99 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 167.35mg 56%
Sodium 206.92mg 9%
Potassium 360.49mg 8%
Total Carbs 8.98g 3%
Sugars 2.38g 10%
Dietary Fiber 2.1g 8%
Protein 9.54g 19%
Vitamin C 47mg 78%
Iron 1.2mg 7%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 83.15 Kcal (348 kJ)
Calories from fat 36.34 Kcal
% Daily Value*
Total Fat 4.04g 9%
Cholesterol 110.61mg 56%
Sodium 136.76mg 9%
Potassium 238.27mg 8%
Total Carbs 5.93g 3%
Sugars 1.57g 10%
Dietary Fiber 1.39g 8%
Protein 6.3g 19%
Vitamin C 31.1mg 78%
Iron 0.8mg 7%
Calcium 64.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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