Garlic-Lime Chicken With Olives Recipe

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Ingredients:

Serving

cooking spray
1 lb boneless skinless chicken breast half (*)
1 cup diced onion
2 -3 garlic cloves, minced
2 tbsp fresh lime juice
1 tbsp molasses
2 tsp worcestershire sauce
1 1/2 tsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1/2 tsp ground black pepper
1/2 cup pitted and sliced greek olive , such as kalamata

Directions:

Preheat oven to 400 degrees F.
Cover a roasting pan with cooking spray.
In a bowl combine chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper. Toss to coat.
Transfer chicken to the roasting pan and pour put any of the remaining marinade over the chicjen.
Arrange olives in pan.
Roast 30 to 35 minutes, until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.02 Kcal (1604 kJ)
Calories from fat	118.25 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	133.78mg	45%
Sodium	1900.13mg	79%
Potassium	1036.45mg	22%
Total Carbs	23.61g	8%
Sugars	12.07g	48%
Dietary Fiber	3.98g	16%
Protein	47.35g	95%
Vitamin C	12.8mg	21%
Iron	2.2mg	12%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	94.48 Kcal (396 kJ)
Calories from fat	29.17 Kcal
		% Daily Value*
Total Fat	3.24g	20%
Cholesterol	33mg	45%
Sodium	468.7mg	79%
Potassium	255.66mg	22%
Total Carbs	5.82g	8%
Sugars	2.98g	48%
Dietary Fiber	0.98g	16%
Protein	11.68g	95%
Vitamin C	3.2mg	21%
Iron	0.5mg	12%
Calcium	35.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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