Garlic Herb Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp light butter
1/3 cup skim milk
2 tbsp flour (separated )
1/2 tsp garlic salt
1/4 tsp parsley
1 tsp parmesan cheese
salt and pepper

Directions:

Set heat on stove to low. In a saucepan, melt butter, then add a tablespoon of flour. Add milk, garlic salt, parsley, then stir. Allow to heat thoroughly and start to bubble. Add the other tablespoon of flour, then stir until thickened. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.81 Kcal (96 kJ)
Calories from fat	8.12 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	1.09mg	0%
Sodium	91.46mg	4%
Potassium	22.49mg	0%
Total Carbs	2.85g	1%
Sugars	0.51g	2%
Dietary Fiber	0.26g	1%
Protein	0.76g	2%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	149.98 Kcal (628 kJ)
Calories from fat	53.43 Kcal
		% Daily Value*
Total Fat	5.94g	1%
Cholesterol	7.14mg	0%
Sodium	601.43mg	4%
Potassium	147.9mg	0%
Total Carbs	18.77g	1%
Sugars	3.38g	2%
Dietary Fiber	1.71g	1%
Protein	5g	2%
Vitamin C	1mg	0%
Iron	1.1mg	1%
Calcium	214.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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