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Prep Time: 2 Minutes Cook Time: 2 Minutes |
Ready In: 4 Minutes Servings: 8 |
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Can be put over vegetables, chicken or biscuits. Ingredients:
1 teaspoon light butter |
1/3 cup skim milk |
2 tablespoons flour (separated) |
1/2 teaspoon garlic salt |
1/4 teaspoon parsley |
1 teaspoon parmesan cheese |
salt and pepper |
Directions:
1. Set heat on stove to low. In a saucepan, melt butter, then add a tablespoon of flour. Add milk, garlic salt, parsley, then stir. Allow to heat thoroughly and start to bubble. Add the other tablespoon of flour, then stir until thickened. Salt and pepper to taste.
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