Directions:
- Combine all ingredients in a small bowl; mash into a smooth paste. Use to rub onto chicken, beef, pork, or lamb before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.03 Kcal (59 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 389.32mg | 16% | |
| Potassium | 43.58mg | 1% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 0% | |
|---|---|---|---|
| Sodium | 4407.4mg | 16% | |
| Potassium | 493.31mg | 1% | |
| Total Carbs | 35.7g | 1% | |
| Sugars | 0.92g | 0% | |
| Dietary Fiber | 8.27g | 3% | |
| Protein | 5.85g | 1% | |
| Vitamin C | 27.6mg | 4% | |
| Iron | 12.9mg | 6% | |
| Calcium | 364.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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