Directions:
- In a saucepan simmer potatoes in water to cover until tender, about 10 minutes. Drain potatoes and return to pan. Mash potatoes with milk, cheese, and salt and pepper to taste over moderate heat until they are smooth and mixture is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.8 Kcal (828 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 60.68mg | 3% | |
| Potassium | 1162.95mg | 25% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 2.6mg | 14% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.6 Kcal (291 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 21.35mg | 3% | |
| Potassium | 409.24mg | 25% | |
| Total Carbs | 15.45g | 15% | |
| Sugars | 1.57g | 18% | |
| Dietary Fiber | 1.72g | 20% | |
| Protein | 2.38g | 14% | |
| Vitamin C | 9mg | 43% | |
| Iron | 0.9mg | 14% | |
| Calcium | 36.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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