Garlic Green Beans Amandine Recipe

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Ingredients:

Serving

1 (9-oz) package frozen french-style green beans
2 tbsp sliced almonds
2 tsp reduced-calorie margarine, melted
2 cloves garlic, crushed
1/2 tsp grated lemon rind
1/4 tsp salt
1/8 tsp ground pepper

Directions:

Cook beans according to package directions. Drain well, and transfer to a bowl.
While beans cook, place a small heavy skillet over medium-high heat until hot. Add almonds, and cook, stirring constantly, 1 minute or until toasted. Set almonds aside.
Combine margarine and remaining 4 ingredients in a small bowl. Pour margarine mixture over beans, tossing gently to coat. Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.21 Kcal (185 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	3.02mg	1%
Sodium	161.96mg	7%
Potassium	53.54mg	1%
Total Carbs	2.3g	1%
Sugars	0.61g	2%
Dietary Fiber	0.72g	3%
Protein	1.29g	3%
Vitamin C	1.3mg	2%
Iron	0.3mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	267.35 Kcal (1119 kJ)
Calories from fat	198.67 Kcal
		% Daily Value*
Total Fat	22.07g	6%
Cholesterol	18.25mg	1%
Sodium	979.49mg	7%
Potassium	323.77mg	1%
Total Carbs	13.89g	1%
Sugars	3.69g	2%
Dietary Fiber	4.37g	3%
Protein	7.78g	3%
Vitamin C	8.1mg	2%
Vitamin A	0.1mg	1%
Iron	1.6mg	1%
Calcium	105.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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