Directions:
- Steam beans for 8 minutes.
- Sauté onion and garlic in butter in small frying pan for 3 minutes.
- Add tomato sauce and seasonings then cook 5 minutes more.
- Add beans and toss thoroughly to blend flavors and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.95 Kcal (481 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 305.77mg | 13% | |
| Potassium | 474.03mg | 10% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.91 Kcal (242 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 9% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 5% | |
| Sodium | 154.04mg | 13% | |
| Potassium | 238.8mg | 10% | |
| Total Carbs | 7.44g | 5% | |
| Sugars | 3.23g | 26% | |
| Dietary Fiber | 2.61g | 21% | |
| Protein | 1.66g | 7% | |
| Vitamin C | 9.8mg | 33% | |
| Iron | 1mg | 11% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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