Directions:
- In a casserole dish with a lid, add green beans, garlic, olive oil, water and salt and pepper. Simmer on low heat covered until beans are tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.83 Kcal (837 kJ) | ||
| Calories from fat | 128.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Sodium | 16.47mg | 1% | |
| Potassium | 483.11mg | 10% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 2.3mg | 13% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.81 Kcal (326 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 22% | |
|---|---|---|---|
| Sodium | 6.41mg | 1% | |
| Potassium | 188.12mg | 10% | |
| Total Carbs | 6.49g | 6% | |
| Sugars | 2.65g | 27% | |
| Dietary Fiber | 2.7g | 28% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 10.7mg | 46% | |
| Iron | 0.9mg | 13% | |
| Calcium | 33.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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