Garlic Fried Chicken Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

1 (8-oz) carton commercial sour cream
2 tbsp lemon juice
1 clove garlic, crushed
1/2 tsp paprika
1/4 tsp celery salt
1/2 tsp salt
1/4 tsp pepper
1/4 tsp worcestershire sauce
2 (2 1/2- to 3-lb) broiler-fryers, cut up
1 2/3 cups all-purpose flour
vegetable oil

Directions:

Combine first 8 ingredients; mix well. Place chicken in a shallow pan, and pour sour cream mixture over top. Cover and refrigerate overnight.
Remove chicken from liquid. Dredge chicken in flour.
Heat 1 inch of oil in a large skillet to 325°; add chicken and fry 15 to 20 minutes, turning once. Drain chicken well on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308 Kcal (1290 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	445.56mg	149%
Sodium	279.08mg	12%
Potassium	427.05mg	9%
Total Carbs	23.78g	8%
Sugars	0.15g	1%
Dietary Fiber	0.86g	3%
Protein	33.27g	67%
Vitamin C	28.8mg	48%
Vitamin A	5.1mg	170%
Iron	10.5mg	58%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	153.07 Kcal (641 kJ)
Calories from fat	31.7 Kcal
		% Daily Value*
Total Fat	3.52g	11%
Cholesterol	221.44mg	149%
Sodium	138.7mg	12%
Potassium	212.24mg	9%
Total Carbs	11.82g	8%
Sugars	0.08g	1%
Dietary Fiber	0.43g	3%
Protein	16.54g	67%
Vitamin C	14.3mg	48%
Vitamin A	2.5mg	170%
Iron	5.2mg	58%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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