Directions:
- Stir together first 4 ingredients in a small bowl. Rub mixture evenly over flank steak; place steak in a shallow dish. Cover and chill 3 hours.
- Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or to desired degree of doneness.
- Let stand 10 minutes before slicing. Cut steak diagonally across the grain into thin strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.87 Kcal (1716 kJ) | ||
| Calories from fat | 195.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 704.31mg | 29% | |
| Potassium | 765.06mg | 16% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.73 Kcal (732 kJ) | ||
| Calories from fat | 83.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 33% | |
|---|---|---|---|
| Cholesterol | 65.73mg | 51% | |
| Sodium | 300.25mg | 29% | |
| Potassium | 326.15mg | 16% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 20.38g | 96% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 26% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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