Garlic Corn on the Cob Recipe

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Garlic Corn on the Cob
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Ingredients:

Directions:

  1. Preheat grill for medium heat, or preheat your oven to 350 degrees F (175 degrees C).
  2. Place each ear of corn on a separate square of aluminum foil. Place 1 tablespoon of butter on each one, and sprinkle with garlic powder. Wrap ears tightly with the foil.
  3. Place ears of corn on the grill or in the oven for 20 to 30 minutes, turning over occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.91 Kcal (795 kJ)
Calories from fat 111.91 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 30.53mg 10%
Sodium 17mg 1%
Potassium 284.95mg 6%
Total Carbs 19.46g 6%
Sugars 2.76g 11%
Dietary Fiber 2.99g 12%
Protein 3.39g 7%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 176.77 Kcal (740 kJ)
Calories from fat 104.17 Kcal
% Daily Value*
Total Fat 11.57g 19%
Cholesterol 28.42mg 10%
Sodium 15.82mg 1%
Potassium 265.24mg 6%
Total Carbs 18.11g 6%
Sugars 2.57g 11%
Dietary Fiber 2.78g 12%
Protein 3.16g 7%
Vitamin C 5.9mg 11%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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