Directions:
- Prepare quinoa with chicken stock according to package directions.
- Cut chicken into one inche pieces. Heat large nonstick skillet over high heat and add the oil (suggest using garlic infused oil). Add chicken and saute for 5 minutes or until golden brown.
- Add peppers, saute for 1-2 minutes. (can add a medium sliced onion and diced tomatoes for extra flavor)
- Add garlic and saute until peppers become slightly limp - about 1-2 minutes.
- Mix in parmesan cheese and season with salt and pepper.
- Toss in quinoa and basil. Garnish with additional parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2245.15 Kcal (9400 kJ) | ||
| Calories from fat | 959.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.6g | 164% | |
|---|---|---|---|
| Cholesterol | 211.21mg | 70% | |
| Sodium | 4769.66mg | 199% | |
| Potassium | 3259.42mg | 69% | |
| Total Carbs | 207.22g | 69% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 23.41g | 94% | |
| Protein | 110.43g | 221% | |
| Vitamin C | 632.3mg | 1054% | |
| Iron | 13.8mg | 77% | |
| Calcium | 706.9mg | 71% | |
| Amount Per 100 g | |||
| Calories | 141.53 Kcal (593 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 164% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 70% | |
| Sodium | 300.67mg | 199% | |
| Potassium | 205.47mg | 69% | |
| Total Carbs | 13.06g | 69% | |
| Sugars | 0.48g | 31% | |
| Dietary Fiber | 1.48g | 94% | |
| Protein | 6.96g | 221% | |
| Vitamin C | 39.9mg | 1054% | |
| Iron | 0.9mg | 77% | |
| Calcium | 44.6mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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