Directions:
- In a large resealable plastic bag, combine the first six ingredients. Add chicken pieces. Seal; turn to coat. Refrigerate for at least 8 hours.
- Drain; discard marinade. Sprinkle chicken lightly with cayenne. Cover and grill over medium heat for 15-23 minutes on each side or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.15 Kcal (2416 kJ) | ||
| Calories from fat | 176.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 1053.42mg | 351% | |
| Sodium | 463.78mg | 19% | |
| Potassium | 1103.72mg | 23% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 75.53g | 151% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 11.9mg | 397% | |
| Iron | 24mg | 133% | |
| Calcium | 191.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 109.63 Kcal (459 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 30% | |
|---|---|---|---|
| Cholesterol | 200.11mg | 351% | |
| Sodium | 88.1mg | 19% | |
| Potassium | 209.66mg | 23% | |
| Total Carbs | 3.04g | 5% | |
| Sugars | 1.2g | 25% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 14.35g | 151% | |
| Vitamin C | 12.4mg | 109% | |
| Vitamin A | 2.3mg | 397% | |
| Iron | 4.6mg | 133% | |
| Calcium | 36.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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