Directions:
- Bring 7 cups water to a boil in a large saucepan; gradually stir in grits. Cover, reduce heat, and simmer, stirring occasionally, 10 minutes. Remove from heat; let stand 15 minutes. Stir in egg yolks, cheese, and next 3 ingredients until smooth.
- Beat egg whites at high speed with an electric mixture until stiff peaks form. Fold into grits mixture. Spoon into a lightly greased 3-quart baking dish.
- Bake at 275° for 1 hour or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2658.41 Kcal (11130 kJ) | ||
| Calories from fat | 1446.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.76g | 247% | |
|---|---|---|---|
| Cholesterol | 924.04mg | 308% | |
| Sodium | 4919.02mg | 205% | |
| Potassium | 690.37mg | 15% | |
| Total Carbs | 258.56g | 86% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 16.16g | 65% | |
| Protein | 49.14g | 98% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 12.4mg | 69% | |
| Calcium | 306.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 113.98 Kcal (477 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 247% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 308% | |
| Sodium | 210.9mg | 205% | |
| Potassium | 29.6mg | 15% | |
| Total Carbs | 11.09g | 86% | |
| Sugars | 0.2g | 19% | |
| Dietary Fiber | 0.69g | 65% | |
| Protein | 2.11g | 98% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 0.5mg | 69% | |
| Calcium | 13.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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