Directions:
- Cook grits accordint to directions, using 1 1/2 quarts water and one tablespoon salt. Add all remaining ingredients. Pour int greased baking dish. Bake at 300 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.49 Kcal (2895 kJ) | ||
| Calories from fat | 286.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 49% | |
|---|---|---|---|
| Cholesterol | 225.03mg | 75% | |
| Sodium | 1830.44mg | 76% | |
| Potassium | 225.62mg | 5% | |
| Total Carbs | 83.09g | 28% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 18.66g | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.66 Kcal (488 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 49% | |
|---|---|---|---|
| Cholesterol | 37.96mg | 75% | |
| Sodium | 308.8mg | 76% | |
| Potassium | 38.06mg | 5% | |
| Total Carbs | 14.02g | 28% | |
| Sugars | 0.9g | 21% | |
| Dietary Fiber | 0.83g | 20% | |
| Protein | 3.15g | 37% | |
| Iron | 0.5mg | 18% | |
| Calcium | 18.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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