Directions:
- Bring water and salt to boil in a large saucepan. Add grits, reduce heat to maintain a simmer, and cook for 20 minutes. Add milk, eggs, butter, cheese, garlic, and onion, and cook until grits are creamy and cooked to your liking.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.93 Kcal (1980 kJ) | ||
| Calories from fat | 240.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 41% | |
|---|---|---|---|
| Cholesterol | 151.94mg | 51% | |
| Sodium | 1369.68mg | 57% | |
| Potassium | 309.5mg | 7% | |
| Total Carbs | 40g | 13% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.7mg | 10% | |
| Calcium | 408.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 58.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 41% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 51% | |
| Sodium | 334.69mg | 57% | |
| Potassium | 75.63mg | 7% | |
| Total Carbs | 9.78g | 13% | |
| Sugars | 1.37g | 22% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 4.47g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 10% | |
| Calcium | 99.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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