Directions:
- Preheat the broiler.
- Heat the EVOO in skillet over med-low/med heat, add onions, roasted peppers seasoned with salt & pepper, cook until softened but not yet carmelized. 12 to 15 minutes. Add parsley.
- Heat up a large skillet on high.
- In a small saucepan, melt butter and stir in chopped garlic over low heat. Remove from heat and let sit.
- Season steaks on one side with salt & pepper, face down in hot skillet for about three minutes. When meat is easily moved, season that side with salt & pepper and flip. Reduce heat to medium and let cook for about 7 minutes for medium rare, 8 to 10 for a little pink. Remove meat and allow to rest for a few. Slice steaks 1/4 inch thickness.
- While steaks are cooking, toast bread under broiler.
- Pile onions/roasted red peppers ontop of bread, top with sliced steak, spoon on the garlic butter down over each portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.97 Kcal (1608 kJ) | ||
| Calories from fat | 264.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.34g | 45% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 178.92mg | 7% | |
| Potassium | 193.59mg | 4% | |
| Total Carbs | 25.82g | 9% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 16.5mg | 91% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.69 Kcal (907 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 45% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 10% | |
| Sodium | 100.97mg | 7% | |
| Potassium | 109.25mg | 4% | |
| Total Carbs | 14.57g | 9% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 2.69g | 10% | |
| Vitamin C | 35.8mg | 106% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.3mg | 91% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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