Directions:
- Melt butter in a small bowl.
- If using a processor, (again, HIGHLY recommended), transfer butter to mixing cup. If not, then proceed.
- Crush garlic into the butter with a garlic press.
- Add all ingredients and blend until smooth, about 10 seconds.
- **If not using processor, stir well until combined.
- Place in freezer approx 30 minutes or until mixtures becomes like a thick paste.
- After trimming fat from meat, gently slice several long cuts in a cross hatch pattern on both sides, no more than 1/4 inch deep.
- Spread garlic mixture with the back of a spoon on one side of meat, make sure you work it into the slices.
- For Medium steak cook in the broiler, garlic side up for 7 minutes, then flip and spread garlic mixture on the other side, cooking an additional 8 minutes. It will run a little on the flip-side, so be gentle.
- Let rest for 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.62 Kcal (1254 kJ) | ||
| Calories from fat | 187.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 108.15mg | 36% | |
| Sodium | 167.67mg | 7% | |
| Potassium | 449.1mg | 10% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.14 Kcal (804 kJ) | ||
| Calories from fat | 120.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 32% | |
|---|---|---|---|
| Cholesterol | 69.35mg | 36% | |
| Sodium | 107.52mg | 7% | |
| Potassium | 287.99mg | 10% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 17.12g | 53% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 15% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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