Directions:
- Preheat oven to 400°F.
- Line a large jelly-roll pan with parchment paper. Set aside.
- In a small pot, heat the oil, garlic, onion powder, and parsley on medium-low heat. Cook for 3 minutes, until the garlic mixture is fragrant but not browned.
- Spread the asparagus in a single layer on the prepared pan. Lightly sprinkle with coarse sea salt and freshly ground pepper. Drizzle on the garlic-oil mixture.
- Roast for 8-10 minutes, until the asparagus are bright green; do not overcook.
- Transfer to a platter and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.31 Kcal (889 kJ) | ||
| Calories from fat | 177.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Sodium | 5.1mg | 0% | |
| Potassium | 332.55mg | 7% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.25 Kcal (503 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 30% | |
|---|---|---|---|
| Sodium | 2.89mg | 0% | |
| Potassium | 188.36mg | 7% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 1.89g | 7% | |
| Vitamin C | 6.8mg | 20% | |
| Iron | 1.8mg | 18% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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