Garlic And Olive Oil Couscous Recipe

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Garlic And Olive Oil Couscous
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Ingredients
11
Count
Nutrition
217
Calories
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Ingredients:

Directions:

  1. Bring water to a boil.
  2. Add couscous, butter, pepper and parsley flakes.
  3. Cover and remove from heat.
  4. Let stand for 10 minutes.
  5. Topping:
  6. In a shallow pan, heat oil.
  7. Sauté garlic until it begins to lightly brown.
  8. Add rest of spices, cook for 30 seconds and remove from heat.
  9. (Alternately, you could use ready made roasted garlic olive oil ,
  10. And add the thyme and pepper).
  11. Mix topping with couscous and serve immediately.
  12. Makes 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.49 Kcal (911 kJ)
Calories from fat 55.18 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 5.08mg 2%
Sodium 7.08mg 0%
Potassium 95.85mg 2%
Total Carbs 34.46g 11%
Sugars 0.06g 0%
Dietary Fiber 2.47g 10%
Protein 5.87g 12%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 171.83 Kcal (719 kJ)
Calories from fat 43.59 Kcal
% Daily Value*
Total Fat 4.84g 9%
Cholesterol 4.02mg 2%
Sodium 5.59mg 0%
Potassium 75.73mg 2%
Total Carbs 27.23g 11%
Sugars 0.05g 0%
Dietary Fiber 1.95g 10%
Protein 4.64g 12%
Vitamin C 1mg 2%
Iron 0.6mg 4%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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