Directions:
- Heat oil in pan.
- Rub minced garlic and pepper on chops.
- Brown both sides of chops in pan.
- Remove from pan-set aside.
- Lightly brown mushrooms with worstershire sauce in pan.
- Add can of Healthy Request Cream of Mushroom Soup and half can of water.
- Cook on low until well mixed.
- Add pork chops to mixture.
- Cover, cook on low for about an hour or until chops are fork tender.
- You can also transfer to a baking dish and cook in oven 300* until tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.1 Kcal (1332 kJ) | ||
| Calories from fat | 205.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 35% | |
|---|---|---|---|
| Cholesterol | 74.95mg | 25% | |
| Sodium | 211.15mg | 9% | |
| Potassium | 676.18mg | 14% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.21 Kcal (746 kJ) | ||
| Calories from fat | 115.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 35% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 25% | |
| Sodium | 118.29mg | 9% | |
| Potassium | 378.81mg | 14% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.83g | 49% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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