Directions:
- Combine all ingredients in a saucepan and bring to a boil.
- Reduce heat and simmer, covered, until quinoa is translucent and the water is absorbed, about 10-15 minutes.
- Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.49 Kcal (676 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Sodium | 116.38mg | 5% | |
| Potassium | 254.31mg | 5% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.67 Kcal (396 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Sodium | 68.22mg | 5% | |
| Potassium | 149.08mg | 5% | |
| Total Carbs | 16.63g | 9% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 3.59g | 12% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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