Garlic and Hot-Pepper Almonds Recipe

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Garlic and Hot-Pepper Almonds
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Ingredients
6
Count
Nutrition
303
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. In a large skillet over moderate heat, heat olive oil and butter. When
  2. Butter foams, add garlic and stir until fragrant. Add pepper flakes and
  3. Stir an additional 15 seconds. Add almonds and stir continuously until
  4. Nuts are well coated and lightly toasted. Season with salt. Drain nuts on
  5. Paper towels and let cool. Serve cool, but not cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.31 Kcal (1270 kJ)
Calories from fat 253.51 Kcal
% Daily Value*
Total Fat 28.17g 43%
Cholesterol 6.11mg 2%
Sodium 8.74mg 0%
Potassium 292.25mg 6%
Total Carbs 8.62g 3%
Sugars 2.18g 9%
Dietary Fiber 4.4g 18%
Protein 9.23g 18%
Vitamin C 0.3mg 0%
Iron 1.3mg 7%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 605.45 Kcal (2535 kJ)
Calories from fat 506.04 Kcal
% Daily Value*
Total Fat 56.23g 43%
Cholesterol 12.19mg 2%
Sodium 17.45mg 0%
Potassium 583.38mg 6%
Total Carbs 17.2g 3%
Sugars 4.36g 9%
Dietary Fiber 8.77g 18%
Protein 18.42g 18%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 1%
Iron 2.7mg 7%
Calcium 210.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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