Directions:
- Preheat broiler to medium high.
- Cut plum tomatoes in half lengthwise. Squeeze or scoop out most of the pulp and seeds. Place the tomatoes flesh side up in a heat safe dish and season them with salt and pepper.
- In a bowl combine the bread crumbs, cheese, thyme, garlic and olive oil. Season mixture with pepper
- And sprinkle over the tomatoes.
- Place tomatoes under the broiler for 5 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.88 Kcal (720 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 121.71mg | 5% | |
| Potassium | 151.28mg | 3% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.55 Kcal (471 kJ) | ||
| Calories from fat | 71.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 19% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 79.69mg | 5% | |
| Potassium | 99.06mg | 3% | |
| Total Carbs | 8.79g | 4% | |
| Sugars | 2g | 12% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 1.47g | 5% | |
| Vitamin C | 6mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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