Directions:
- To make the stuffing, put the parsnips and chopped carrots into a pan, half cover with water, and bring to a boil.
- Lower the heat, cover and simmer until tender.
- Drain well, then process in a blender or food processor to a smooth puree.
- Transfer to a bowl and set aside to cool.
- Mix the bread crumbs, nutmeg and parsley into puree and season to taste with salt and pepper.
- Put stuffing into neck end of chicken and push a little under the skin over the breast meat.
- Secure flap of skin with a small metal skewer or toothpick.
- Place the bunch of parsley and onion inside the cavity of the chicken, then place chicken in a large roasting pan.
- Spread butter over skin and season with salt and pepper, cover with foil and place in preheated 375F oven for 30 minutes.
- Meanwhile, heat oil in skillet and lightly brown potatoes.
- Transfer potatoes to roasting pan and add the baby carrots.
- Baste chicken and continue to cook for a further hour, basting after 30 minutes.
- Remove foil for last 20 minutes to let the skin crisp.
- Garnish with chopped parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.27 Kcal (2731 kJ) | ||
| Calories from fat | 334.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.11g | 57% | |
|---|---|---|---|
| Cholesterol | 117.3mg | 39% | |
| Sodium | 312.55mg | 13% | |
| Potassium | 1233.24mg | 26% | |
| Total Carbs | 53.66g | 18% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 4.4mg | 25% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.29 Kcal (537 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 57% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 39% | |
| Sodium | 61.47mg | 13% | |
| Potassium | 242.56mg | 26% | |
| Total Carbs | 10.56g | 18% | |
| Sugars | 3.22g | 66% | |
| Dietary Fiber | 2.29g | 47% | |
| Protein | 5.05g | 51% | |
| Vitamin C | 4.9mg | 42% | |
| Vitamin A | 0.5mg | 86% | |
| Iron | 0.9mg | 25% | |
| Calcium | 26.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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