Directions:
- After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
- NOTE: fresh coriander is best.
- NOTE - capers drained
- NOTE - tomatoes seeded
- See note in introduction re portion size.
- HEAT cast iron pan on medium high, cook burgers until done.
- NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 71.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 264.74mg | 11% | |
| Potassium | 317.42mg | 7% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.7 Kcal (522 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 12% | |
|---|---|---|---|
| Cholesterol | 32.99mg | 12% | |
| Sodium | 248.48mg | 11% | |
| Potassium | 297.92mg | 7% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 11.59g | 25% | |
| Vitamin C | 17.8mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 26% | |
| Calcium | 39.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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