Garden Veggie Burger (Diabetic Freindly) |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 8 |
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Always inspired by the internet and what I read, TRUE! This one is SOOOOOOOOOOOOOOOO simple, easy to do! NOTE: I used an egg ring, which makes the burgers 100 grams (when cooked) for 2**, (made 18 burgers!!!) Served on a bed of greens, caramelised onions (with spritz of balsamic) and homemade roasted peppers, this gets the WHOO HOO! Ingredients:
1 lb ground beef |
1/2 cup coriander |
1/4 cup red onion |
1/4 cup capers |
1/4 cup dijon mustard |
2 tomatoes |
1/4 cup red bell pepper |
2 tablespoons breadcrumbs |
1 egg white |
1 teaspoon caraway seed |
salt and pepper |
Directions:
1. After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
2. NOTE: fresh coriander is best.
3. NOTE - capers drained
4. NOTE - tomatoes seeded
5. See note in introduction re portion size.
6. HEAT cast iron pan on medium high, cook burgers until done.
7. NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
8. ENJOY!
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