Garden Vegetable & Chicken Skillet |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Here's a fantastic way to add fresh spring veggies to your diet. Featuring a trio of bright vegetables, rice and chicken, this makes a perfect one-dish meal. Ingredients:
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes |
1 medium yellow summer squash, chopped |
1 medium onion, chopped |
1 medium carrot, chopped |
2 tablespoons butter |
3 cups fresh baby spinach |
1 garlic clove, minced |
1/2 teaspoon salt |
1/2 teaspoon dried thyme |
1/4 teaspoon pepper |
1 cup uncooked minute® brown rice |
1-1/4 cups water |
1 tablespoon lemon juice |
Directions:
1. In a large skillet, saute the chicken, squash, onion and carrot in butter for 5-6 minutes or until chicken is no longer pink; drain. Add the spinach, garlic, salt, thyme and pepper; cook 2 minutes longer.
2. Stir in rice and water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until rice is tender. Stir in lemon juice. Yield: 4 servings.
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