Apple Butternut Squash Soup Recipe

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Ingredients:

Serving

2 lbs butternut squash
1 medium onion , cut into eighths
1 medium carrot, trimmed, peeled and cut into eighths
1/4 cup butter, melted
3 large granny smith apples, cored, peeled and cut into eighths
3 (14 1/2 oz) cans chicken broth
3/4 tsp salt
1 1/2 tsp fresh thyme, chopped
1/8 tsp black pepper

Directions:

Preheat oven to 350 degrees.
Half squash lengthwise and scoop out seeds.
Cut each half into thirds and peel.
Place squash, onion and carrot in single layer in baking dish and drizzle with melted butter.
Stir to coat.
Roast vegetables for 1 hour, until tender, turning vegetables over halfway through.
Transfer vegetables to a large saucepan.
Add apples, broth, and salt.
Simmer, covered for 30 minutes until apples are tender.
Add thyme and pepper, stir.
Process soup in batches.
Portion into bowls and garnish with fresh thyme sprigs if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.28 Kcal (466 kJ)
Calories from fat	51.75 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.25mg	5%
Sodium	268.07mg	11%
Potassium	455.22mg	10%
Total Carbs	15.66g	5%
Sugars	3.2g	13%
Dietary Fiber	2.8g	11%
Protein	1.43g	3%
Vitamin C	26.2mg	44%
Vitamin A	1.3mg	43%
Iron	1.2mg	6%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	72.63 Kcal (304 kJ)
Calories from fat	33.77 Kcal
		% Daily Value*
Total Fat	3.75g	9%
Cholesterol	9.95mg	5%
Sodium	174.95mg	11%
Potassium	297.09mg	10%
Total Carbs	10.22g	5%
Sugars	2.09g	13%
Dietary Fiber	1.83g	11%
Protein	0.93g	3%
Vitamin C	17.1mg	44%
Vitamin A	0.8mg	43%
Iron	0.8mg	6%
Calcium	41.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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