Garden Vegetable Bake Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

1/2 cup parmesan cheese grated
1 cup zucchini ( peas , broccoli or asparagus pieces) chopped
2/3 cup corn
1 whole tomato small, chopped
1 whole onion medium, chopped
3/4 cup bisquick
1 cup milk
4 whole egg whites
1/2 tsp salt
1/4 tsp pepper

Directions:

Oven. Spray 8x8x2 baking dish with cooking spray. Sprinkle 1/4 cup parm in baking dish. Top with vegetables & sprinkle remaining 1/4 cup parm over vegetables. Stir remaining ingredients until blended & pour over vegetables & cheese. Bake uncovered 32-35 min or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. Add chopped chicken for dinner alternative.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.61 Kcal (647 kJ)
Calories from fat	40.2 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	8.15mg	3%
Sodium	533.9mg	22%
Potassium	416.43mg	9%
Total Carbs	19.11g	6%
Sugars	4.43g	18%
Dietary Fiber	1.83g	7%
Protein	9.98g	20%
Vitamin C	18mg	30%
Iron	1mg	6%
Calcium	173.7mg	17%

Amount Per 100 g
Calories	80.73 Kcal (338 kJ)
Calories from fat	20.99 Kcal
		% Daily Value*
Total Fat	2.33g	7%
Cholesterol	4.26mg	3%
Sodium	278.77mg	22%
Potassium	217.44mg	9%
Total Carbs	9.98g	6%
Sugars	2.31g	18%
Dietary Fiber	0.95g	7%
Protein	5.21g	20%
Vitamin C	9.4mg	30%
Iron	0.5mg	6%
Calcium	90.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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