Garden Stuffed Baked Potatoes Recipe

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Garden Stuffed Baked Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees. Wash potatoes and rub outside with oil.
  2. Microwave pierced potatoes on high 12 minutes.
  3. Bake 15 minutes.
  4. Slice of the very top of each potato and scoop out the pulp, while keeping skins intact. Mash pulp into medium bowl.
  5. Heat small skillet on medium heat and add butter. Add onion and saute' until tender (5 minutes or so).
  6. Add onion, broccoli, and salad dressing to potato pulp and mix well. Spoon potato mixture back into shells, dividing evenly.
  7. Bake potatoes until heated through, about 15 minutes. Sprinkle with salt and pepper and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.52 Kcal (1694 kJ)
Calories from fat 220.96 Kcal
% Daily Value*
Total Fat 24.55g 38%
Cholesterol 25.16mg 8%
Sodium 355.96mg 15%
Potassium 1021.76mg 22%
Total Carbs 40.49g 13%
Sugars 3.12g 12%
Dietary Fiber 4.39g 18%
Protein 6.02g 12%
Vitamin C 21.1mg 35%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 169.67 Kcal (710 kJ)
Calories from fat 92.68 Kcal
% Daily Value*
Total Fat 10.3g 38%
Cholesterol 10.55mg 8%
Sodium 149.3mg 15%
Potassium 428.57mg 22%
Total Carbs 16.98g 13%
Sugars 1.31g 12%
Dietary Fiber 1.84g 18%
Protein 2.52g 12%
Vitamin C 8.8mg 35%
Iron 0.9mg 12%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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