Directions:
- Cut beef into 1/2 inch cubes.
- Combine 1 tablespoon soy sauce, cornstarch, and garlic in a small bowl; stir in beef.
- Heat oil in a large, heavy pot.
- Add beef and stir-fry 1 minute; remove.
- Stir remaining soy sauce, tomatoes,oregano, sugar, and 2 cups water into the same pan.
- Simmer, covered. 15-20 minutes.
- Add green beans; simmer, covered, 10 minutes.
- Stir in macaroni and simmer, covered, 10 minutes longer, or until macaroni is tender yet firm.
- Add beef and kidney beans; cook and stir just until beans are heated through.
- Serve with a sprinkling of Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.66 Kcal (589 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 717.8mg | 30% | |
| Potassium | 471.62mg | 10% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.9mg | 11% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.17 Kcal (319 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 7% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 8% | |
| Sodium | 388.7mg | 30% | |
| Potassium | 255.39mg | 10% | |
| Total Carbs | 7.7g | 5% | |
| Sugars | 2.36g | 17% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 6.52g | 24% | |
| Vitamin C | 9mg | 28% | |
| Iron | 1mg | 11% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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