Directions:
- For the dressing process all ingredients in food processor.
- Steam asparagus 1 - 2 minutes. Drain and refresh in cold water.
- Place lettuce leaves on serving platter.
- Lay cut avocado, mango, asparagus and cucumbers on top.
- Just before serving put on the cranberries, pour over the dressing and then add the caramel popcorn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.76 Kcal (1774 kJ) | ||
| Calories from fat | 215.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 362.57mg | 15% | |
| Potassium | 425mg | 9% | |
| Total Carbs | 51.35g | 17% | |
| Sugars | 37.76g | 151% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.76 Kcal (815 kJ) | ||
| Calories from fat | 98.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 37% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 166.64mg | 15% | |
| Potassium | 195.33mg | 9% | |
| Total Carbs | 23.6g | 17% | |
| Sugars | 17.36g | 151% | |
| Dietary Fiber | 3.08g | 27% | |
| Protein | 1.44g | 6% | |
| Vitamin C | 16.4mg | 60% | |
| Iron | 0.6mg | 7% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Flank Steak with Confetti Salsa
Red bell pepper, stemmed, seeded and chopped (3/4 cup) and 9 more.. -
Salmon Teriyaki
Salmon fillets, skin removed, Cornstarch, Olive oil and 9 more.. -
Cranberry Meatballs
Eggs, Onion soup mix, Seasoned bread crumbs and 9 more.. -
Asparagus, Prawn and Dill Salad
Asparagus, ends trimmed,halved, Lebanese cucumber and 6 more.. -
Blue Cheese-Pecan-Avocado Salad With Honey Mustard Vinaigrette
Butter lettuce (i like the kind with radicchio in it for ... and 9 more.. -
Mango Chutney
Mangoes, peel and chopped, Apple cider vinegar, Sugar and 14 more.. -
Couscous With Apples, Cranberries and Herbs
Olive oil, Israeli couscous (or barley or orzo) and 12 more.. -
Cranberry Chutney
Apple cider vinegar, Water, Light brown sugar , packed and 13 more.. -
Israeli Couscous with Apples, Cranberries and Herbs (Giada De Laurentiis)
Olive oil, Israeli couscous (or barley or orzo) and 12 more..
Also Try
-
-
-
-
-
Mixed Greens with Honey Mustard Dressing
Spring mix salad greens, Julienned carrot, Grape tomatoes and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
