Garden Salad Recipe

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Garden Salad
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Ingredients:

Directions:

  1. Prepare as directed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.65 Kcal (162 kJ)
Calories from fat 13.77 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 0.99mg 0%
Sodium 54.23mg 2%
Potassium 200.35mg 4%
Total Carbs 5.29g 2%
Sugars 3.03g 12%
Dietary Fiber 1.69g 7%
Protein 0.92g 2%
Vitamin C 28.6mg 48%
Vitamin A 0.7mg 24%
Iron 10.1mg 56%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 31.89 Kcal (134 kJ)
Calories from fat 11.36 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 0.82mg 0%
Sodium 44.74mg 2%
Potassium 165.3mg 4%
Total Carbs 4.36g 2%
Sugars 2.5g 12%
Dietary Fiber 1.4g 7%
Protein 0.76g 2%
Vitamin C 23.6mg 48%
Vitamin A 0.6mg 24%
Iron 8.3mg 56%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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