Directions:
- Beat or blend cottage cheese, sour cream, flour, eggs and seasonings.
- Fold into veggies.
- Pour into a 2-quart casserole.
- Top with parmesan cheese.
- Bake at 325°F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.39 Kcal (927 kJ) | ||
| Calories from fat | 107.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 151.71mg | 51% | |
| Sodium | 1375.78mg | 57% | |
| Potassium | 249.87mg | 5% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 208mg | 21% | |
| Amount Per 100 g | |||
| Calories | 123.61 Kcal (518 kJ) | ||
| Calories from fat | 60.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 18% | |
|---|---|---|---|
| Cholesterol | 84.7mg | 51% | |
| Sodium | 768.14mg | 57% | |
| Potassium | 139.51mg | 5% | |
| Total Carbs | 5.8g | 3% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 9.8g | 35% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 116.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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