Garden Harvest Squares Recipe

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Garden Harvest Squares
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Separate dough into 4 long rectangles.
  3. Place rectangles crosswise in an ungreased 15x10 jelly roll pan; press over bottom and 1 inch up sides to form crust.
  4. Bake at 375°F for 13 to 17 minutes or until golden brown.
  5. Cool completely.
  6. In a small bowl,combine cream cheese, sour cream, dill weed, and garlic powder; blend until smooth.
  7. Spread evenly over cooled crust.
  8. Cover; refrigerate 1 to 2 hours.
  9. At serving time cut into squares.
  10. Garnish with broccoli, cucumbers, cherry tomatoes, and carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.67 Kcal (3729 kJ)
Calories from fat 174.14 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 35.72mg 12%
Sodium 1091.93mg 45%
Potassium 6205.66mg 132%
Total Carbs 149.62g 50%
Sugars 49.36g 197%
Dietary Fiber 53.79g 215%
Protein 55.91g 112%
Vitamin C 1401.5mg 2336%
Vitamin A 0.6mg 20%
Iron 16.1mg 90%
Calcium 904.3mg 90%
Amount Per 100 g
Calories 39.56 Kcal (166 kJ)
Calories from fat 7.73 Kcal
% Daily Value*
Total Fat 0.86g 30%
Cholesterol 1.59mg 12%
Sodium 48.5mg 45%
Potassium 275.62mg 132%
Total Carbs 6.65g 50%
Sugars 2.19g 197%
Dietary Fiber 2.39g 215%
Protein 2.48g 112%
Vitamin C 62.2mg 2336%
Iron 0.7mg 90%
Calcium 40.2mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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