Directions:
- In a large skillet, cook veggies in olive oil until just soft, about 7 minutes over medium heat. Remove from pan.
- Coat same pan with cooking spray and put in one tortilla. Spread with a sprinkle of cheese and a layer of veggies, then another sprinkle of cheese. Top with another tortilla. Cook until golden brown on each side and cheese is melted. About 2-3 minutes each side.
- Remove and continue with remaining tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.45 Kcal (651 kJ) | ||
| Calories from fat | 102.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 10% | |
| Sodium | 184.09mg | 8% | |
| Potassium | 247.37mg | 5% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.2mg | 40% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 86.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 18% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 10% | |
| Sodium | 154.93mg | 8% | |
| Potassium | 208.19mg | 5% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 2.39g | 11% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 6.8g | 16% | |
| Vitamin C | 21.2mg | 42% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 6.1mg | 40% | |
| Calcium | 178.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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