Garden Chow-Chow Recipe

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Ingredients:

Serving

1 lb carrot, peeled and sliced
1 head cabbage, shredded
3 medium zucchini, sliced
1 lb onion, sliced
10 medium green tomatoes, sliced (optional)
1 1/2 heads cauliflower
4 cups sugar
1/2 gallon white vinegar
1 tbsp dry mustard
1 tbsp celery seed
1/2 tbsp dried turmeric

Directions:

Slice onions and salt to taste.
Let set 3 hours.
Slice carrots, zucchini, and tomato and break cauliflower into bite-size pieces.
After 3 hours, drain onions on paper towel, but do not rinse.
Cook carrots and cauliflower in vinegar and spices for 5 minutes.
Add all other ingredients.
Cook until very hot, about 10 minutes.
Pack in jars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.94 Kcal (1612 kJ)
Calories from fat	2.89 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	123.73mg	5%
Potassium	836.35mg	18%
Total Carbs	83.92g	28%
Sugars	69.55g	278%
Dietary Fiber	8.73g	35%
Protein	4.85g	10%
Vitamin C	104mg	173%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	59.91 Kcal (251 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	19.26mg	5%
Potassium	130.17mg	18%
Total Carbs	13.06g	28%
Sugars	10.82g	278%
Dietary Fiber	1.36g	35%
Protein	0.76g	10%
Vitamin C	16.2mg	173%
Vitamin A	0.1mg	19%
Iron	0.1mg	3%
Calcium	20.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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