Directions:
- Lightly spray 24 mini muffin cups with cooking spray. Press 1 wonton wrapper into each cup, leaving edges extended. Lightly spray wrappers with cooking spray. Bake at 350 for 5-8 minutes, or until golden brown and remove from pans.
- Combine all filling ingredients in food processor. Blend until smooth. Transfer to saucepan and heat until hot.
- Spoon one tbsp filling into each baked cup.
- Sprinkle with cheese and bell pepper. Bake at 350 3-4 more minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.87 Kcal (573 kJ) | ||
| Calories from fat | 45.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 3% | |
| Sodium | 176.91mg | 7% | |
| Potassium | 85.31mg | 2% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 259 Kcal (1084 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 8% | |
|---|---|---|---|
| Cholesterol | 16.02mg | 3% | |
| Sodium | 334.78mg | 7% | |
| Potassium | 161.44mg | 2% | |
| Total Carbs | 33.6g | 6% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 3g | 6% | |
| Protein | 10.3g | 11% | |
| Vitamin C | 9.3mg | 8% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 5.1mg | 15% | |
| Calcium | 195.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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