Garbanzo Hot Pot Recipe

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Garbanzo Hot Pot
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Ingredients:

Directions:

  1. Saute onion in butter until soft.
  2. Stir in rest of ingredients.
  3. Cook, uncovered, 15 minutes.
  4. Remove bay leaf and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.53 Kcal (396 kJ)
Calories from fat 54.38 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 15.27mg 5%
Sodium 460.07mg 19%
Potassium 162.32mg 3%
Total Carbs 8.3g 3%
Sugars 2.35g 9%
Dietary Fiber 1.17g 5%
Protein 1.74g 3%
Vitamin C 28.7mg 48%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 81.74 Kcal (342 kJ)
Calories from fat 47.02 Kcal
% Daily Value*
Total Fat 5.22g 9%
Cholesterol 13.2mg 5%
Sodium 397.81mg 19%
Potassium 140.36mg 3%
Total Carbs 7.18g 3%
Sugars 2.04g 9%
Dietary Fiber 1.01g 5%
Protein 1.5g 3%
Vitamin C 24.8mg 48%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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